Brenda Garfias-GuzmanFeb 9, 2022Lifestyle6 Ways to improve your relationship with TechnologyWith technological advancements over the past two decades, there's no denying it that technology has easily become a part of our...
Riley CaprittoDec 2, 2021MindfulnessHow To Cope With The Holiday BluesWhile this may be labeled as "the most wonderful time of the year," it's very common for many to experience the holiday blues. If you may...
Brenda Garfias-GuzmanOct 27, 2021LifestyleSlow Living: 5 Tips For Pausing Hustle ModeHustle mode. Our American culture praises the "rise and grind" ways of living. If you're not putting in the extra effort into your side...
Brenda Garfias-GuzmanOct 20, 2021LifestyleHow to Manage a Bad Day Through Self-careby Brenda Garfias-Guzman Have you ever had a day that didn't turn out the best? You woke up late because you forgot to charge your phone,...
Brenda Garfias-GuzmanOct 13, 2021LifestyleSimple Plant-Based Breakfast Ideasby Brenda Garfias-Guzman Over time, I became more invested in taking better of myself health-wise, and discovered that incorporating more...