The Blog

20 Journal Prompts For Self-Discovery

Practicing daily journaling can be very beneficial for your personal growth journey. There are so many internal facets for us to explore...

15 Ways to Mindfully Level Up

Making small, mindful changes in our daily lives can have a big impact down the road. When we wake up each day with the intention to...

60 Days Left of 2022: How To End The Year Mindfully

There are only 60 days left of 2022. How will you spend the last 60 days of this year? Will you rush through the holidays and forget to...

Overcoming the Fear of Being Present: How to Stop Running from Yourself

There can be so much fear around being present. Sitting with our thoughts and emotions can feel uncomfortable and scary for many of us....

Letting Go: A Brave Decision to Improve Your Life

Making the decision to let go is often one of the bravest things we can do. When we're able to let go of what's no longer serving us, we...

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