The Blog

Choosing yourself takes courage because it is a monumental act of declaring your value. As humans, we have five basic needs: survival,...

When you think about conflict, your mind may instantly relate it to a negative experience or emotion. However, conflict does not always...

Resentment comes from French roots (ressentiment) in the early 1600's. Resentment means "bitter indignation at having been treated...

Traveling has become more appreciated than ever after experiencing a whole year in quarantine. Many of us were stuck inside for long...

by Brenda Garfias-Guzman Overthinking is not a pleasant experience. It is common for many to overthink the past and how things could have...