Riley CaprittoJul 29, 2020Mindfulness5 Tips For Coping With All The Negative NewsWith technology at our fingertips, the news can feel almost inescapable. At every corner of the universe there seems to be a pop up or...
Riley CaprittoJul 8, 2020Mindfulness10 Powerful Tools To Lift Your Spirits & Lighten Your MoodNeed a pick-me-up? If you're having a stressful morning on your way to work, or had a negative interaction with someone that's left you...
Riley CaprittoJun 27, 2020MindfulnessWhat Is Mindfulness?Stop everything you're doing for one whole minute. Pay attention to your body. Does it feel tense, relaxed, or uncomfortable? Pay...
Riley CaprittoJun 25, 2020MindfulnessHow To Know If You Are A Highly Sensitive PersonHighly Sensitive People (HSP) share a gift of heightened sensitivity. This means they feel everything on a deeper level than most...
Riley CaprittoJun 20, 2020MindfulnessBrain Dump Exercise To Calm Your MindDid you know our minds think about 12,000 to 60,000 thoughts per day? According to The National Science Foundation, of those thousands of...