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Health Benefits of Fruit-infused Water

One of the best tools for improving your overall health and well-being is drinking fruit-infused water. Adding fruits, vegetables, or herbs to your water has many proven health benefits. Find out what detox water can do for you, and learn the health benefits of some popular recipes.

Image by: Happy Foods Tube

Many find it much easier to drink more water throughout the day when it tastes like infused fruit. Detox water is a great replacement for juice and soda as you still get a flavored drink without the added sugar.

What are the Health Benefits of Fruit Infused Water?

Promotes Increased Water Consumption

Adding a little natural flavor to your water can help increase your water consumption. Some benefits of drinking more water include:

  • Maintains blood pressure

  • Delivers oxygen throughout the body

  • Flushes out toxins and body waste

  • Improves physical performance

Weight Loss

Fruit infused water can be disguised as juice, which makes it easy to replace sugary drinks. Removing sugary drinks from your diet is an easy way to kick-start weight loss and a healthy lifestyle. Water is a natural appetite suppressant. It can help to take up space in the stomach, leading to a feeling of fullness and reducing hunger.

Do you ever get that craving to snack throughout the day? It may be a sign that your body is actually thirsty. Try drinking a glass of water first and see how you feel. You may find yourself more satisfied!

Increased Energy Levels

Your brain is strongly influenced by your hydration status. Studies have shown that a decrease in water consumption leads to impaired mood and concentration, and also increased the frequency of headaches.

There is an endless list of creative fruit-infused recipes online. Here are a few of my favorites.

Fruit-Infused Recipes:

Strawberry Citrus Infusion

The combination of strawberry and citrus fruit, such as lemons, oranges or limes, create a refreshing taste that's like summer in your mouth. It’s the perfect recipe for beginners looking for a delicious and healthy way to consume more water!

Cucumber and Mint

Image by: Healthier. Happier.

A calming, refreshing, and detoxing combination; cucumber and mint water will have you feeling like you're at the spa on vacation.

Lemon Water

Probably one of the most common water-infused drinks, but also one of the best, in my humble opinion. Lemon water has many proven health benefits that include: weight loss, a good source for Vitamin C, improves your skin, aids digestion, and freshens your breath.

Orange and Mint

Photo by Whole Food Bellies

The orange flavored water allows you to naturally consume more vitamins and nutrients. The fresh flavors will leave you feeling energized in the morning and ready to start your day.

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