Therapeutic Art Coaching

Therapeutic Art Coaching promotes art as a healing practice to work through life challenges. My 1:1 online sessions will allow you to express yourself artistically in a  judgement-free interaction, while receiving encouraging guidance.  (No art experience required!)

 

BENEFITS OF THERAPEUTIC ART COACHING:

  • Gain self-awareness

  • Artistic growth

  • Emotional release

  • Higher self-esteem and confidence

  • Goal setting

WHAT HAPPENS IN A SESSION?

  • We will explore thoughtful themes and topics through your artwork

  • Reveal the subconscious mind through art

  • Identify feelings that may be unrecognized, suppressed or hidden

  • Address personal goals, challenges and motivations

  • Establish coping strategies and actionable steps to achieve your goals

WHO IS THIS SERVICE MEANT FOR?

  • Someone who is ready to invest time in themselves to practice self-care while taking actionable steps to achieve life goals.

  • Someone looking for a support system to motivate and inspire them while also learning more about themselves.

  • Someone seeking a healthy and creative outlet to process their emotions, reflect and plan for next steps.

 

THINGS TO NOTE:

  • This service is performed via zoom. You can do this in the comfort of your home!

  • Art materials are not included. You will need basic art supplies, such as an 11" x 14" sketch book sketch book, colored pencils and acrylic paint. 

  • Please find a quiet and private space in your house where you can openly express yourself and use your art materials without a distraction.

WHY WORK WITH ME?

I have two coaching certifications that have helped me gain educational and practical knowledge to coach my clients effectively. I also have 10 years of personal therapy and coaching experience. I understand what it's like being on the other side as a client seeking guidance and help. This personal experience has shaped me into the person I am today, and I'm here to help you find your way and overcome challenges in your life through effective goal setting!

My service is designed to be affordable. Most Therapeutic Art Coaching services range from approximately $70-$130/session.

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