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Therapeutic Art Coaching

Therapeutic Art Coaching promotes art as a healing practice to work through life challenges. My 1:1 online sessions will allow you to express yourself artistically in a  judgement-free interaction, while receiving encouraging guidance.  (No art experience required!)

 

BENEFITS OF THERAPEUTIC ART COACHING:

  • Gain self-awareness

  • Artistic growth

  • Emotional release

  • Higher self-esteem and confidence

  • Goal setting

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WHAT HAPPENS IN A SESSION?

  • We will explore thoughtful themes and topics through your artwork

  • Reveal the subconscious mind through art

  • Identify feelings that may be unrecognized, suppressed or hidden

  • Address personal goals, challenges and motivations

  • Establish coping strategies and actionable steps to achieve your goals

WHO IS THIS SERVICE MEANT FOR?

  • Someone who is ready to invest time in themselves to practice self-care while taking actionable steps to achieve life goals.

  • Someone looking for a support system to motivate and inspire them while also learning more about themselves.

  • Someone seeking a healthy and creative outlet to process their emotions, reflect and plan for next steps.

 

THINGS TO NOTE:

  • This service is performed via zoom. You can do this in the comfort of your home!

  • Art materials are not included. You will need basic art supplies, such as an 11" x 14" sketch book sketch book, colored pencils and acrylic paint. 

  • Please find a quiet and private space in your house where you can openly express yourself and use your art materials without a distraction.

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WHY WORK WITH ME?

I have two coaching certifications that have helped me gain educational and practical knowledge to coach my clients effectively. I also have 10 years of personal therapy and coaching experience. I understand what it's like being on the other side as a client seeking guidance and help. This personal experience has shaped me into the person I am today, and I'm here to help you find your way and overcome challenges in your life through effective goal setting!

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My service is designed to be affordable. Most Therapeutic Art Coaching services range from approximately $70-$130/session.

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