The Blog

10 Mindfulness Books

Oxford Languages defines mindfulness as "a mental state achieved by focusing one's awareness on the present moment, while calmly...

10 Therapeutic Art Activities For Stress & Anxiety

Stress and anxiety are a universal aspect of the human condition, as we all experience times of illness, frustration, loss and...

Life Coach vs. Therapist: What's The Difference?

Over the years, society has highlighted therapy as an outlet for healing in all areas of your life. The various mental health apps and...

Myths About Happiness That Make Us Miserable

Have you ever worked so hard on something you really set your mind to? You were so set on achieving that crucial milestone that will make...

Therapeutic Art Activities For Happiness

Art therapy is an effective way to creatively express your thoughts and feelings to reduce anxiety, increase self-esteem, and resolve...

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